12/27/2023 0 Comments Adhd symptoms hyperfocusThis is where you can begin to understand what people mean when they talk about hyperfocus.Īs you so keenly stated, it begins with your interest. All people have these highs and lows, but for people with ADHD these are much more drastic. You may or may not realize that as you go through the day, you will hit high or low mental points. I do feel when I’m consciously using hyperfocus to my advantage, it becomes the most positive of my ADHD traits.To start, throw the ill-defined and overused term hyperfocus out the window.Īs you may know, while the exact cause of ADHD is unknown, it IS well known that ADHD is related to dopamine function, (the brains reward center) specifically its imbalance in the brain. I suppose I would say it allows me to develop a wide range of abilities, interests, skills, and knowledge. (Is it possible to ‘binge socialize’? Seeing friends for the first time in ages, having a great time, and suddenly filling up your calendar.) More disciplined in my yoga, exercise, eating well, and seeing friends. That said, the hyperfixating for a while and then moving on can be frustrating. Lately I’ve been hyperfixated on diet and exercise, something I NEVER thought would happen. Three years later, yoga is just another strategy. Hyperfixated on doing yoga every morning.Ĭonsuming. I was so intrigued by my progress I became In our PBS documentary, ADD & Mastering It!, fellow comedian Patrick McKenna and I share 36 ADHD-friendly strategies that we draw upon as needed, as the particular situation demands.īecame a yoga instructor, I became her practice student. Hyperfixation can be powerful, or a time-sucking vortex, depending on what we fixate on.īut as every ADHD specialist in our videos has said, rarely, if ever, is a single tool or strategy enough to successfully manage ADHD. I find it can be a helpful strategy, a tool to cope when I’m overwhelmed with To-Dos, frustrations, worries, or distractions. I know many people with ADHD who claim that hyperfocus is their superpower. Hyperfixation has been associated with ADHD, Anxiety Disorders, Autism Spectrum Disorder, and Depression. But when that’s all I had in my life itīecame stifling. Was an upside to producing so many comedy shows. Learned the cost of constantly working in order to feel good: exhaustion,īurnout, divorce, and no close friends. A doctor would call it “An Adaptive Strategy.” Whereas an Addiction has a very short term upside, “Ahhh… So good…” but long term it’s what doctor’s call, “Maladaptive.” Harmful. I haven’t read a murder mystery in the 20Īnother difference between hyperfocus and addiction? Being able to hyperfocus on work, or learning a topic can be helpful in my career, or developing skills. After devouring all 15 of those I came to the Ngaio Marsh mysteries. After reading all 20 of her novels in the book case, I tried a Nero Wolfe mystery. So, one rainy day I grabbed an Agatha Christie mystery novel to pass the time. My parents had a large collection of murder mysteries on a book shelf at their cottage. I’m locked into something, then the spell is broken. Even if they haven’t had a drink in 15 years they don’t say, “I was an alcoholic.” They say, “I am an alcoholic.” Friends who have recovered from an addiction to a substance know that they will always face that temptation to go back, to seek solace and comfort in drugs or alcohol. The Difference Between Hyperfixation and AddictionĪddiction is a constant craving. But it’s something they come back to again and again… Hyperfixation. Other comedians I know do needlepoint, knitting, wood-working, or collecting something particular like sheet music or antique toys. But the impact on those of us with ADHD can be dramatic, in a surprisingly short time as this video on Mindfulness & ADHD explains.) Model railroading is a form of meditation for me, and as numerous studies have shown, Mindful Meditation can rewire the ADHD brain. Rather than a relief, it can become a refuge, a way of avoiding what needs doing. (Temporarily.)īut model railroading has been a constant pleasure for most of my life. When I’m constructing a model, working meticulously, but at my own speed, it engages my brain, demanding care, precision, craftsmanship, and art.
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