12/29/2023 0 Comments Winter solstice yin yoga sequenceInbegrepen: 3 dagen en 2 nachten accommodatie, alle verse vegetarische en biologische seizoensmaaltijden, dagelijkse yogalessen, meditaties, sharing cirkels en genoeg momenten om in de natuur om te wandelen. Locatie: 'Boerderij Zen aan Zee', een landelijke boerderij in Friesland, aan de kust van de Waddenzee. Locatie | Boerderij Zen aan Zee, Paesens, Friesland Prijzen | min € 425 max € 675,- per persoon Hoe je in contact komt met je binnenwereld en verantwoordelijkheid neemt over je eigen flow en geluk.ĭit alles met als doel ‘een re-charge van jouw persoonlijke energy flow’. Om vervolgens tijdens de sharing circles je de kracht te laten zien van het delen in een groep. Ons energetische lichaam centraal staat tijdens de ‘kalmerende’ yin yoga avond lessen met de focus op het bereiken van de meridianen om zo nog dieper naar binnen te gaan. Je wordt helemaal vertroeteld met dagelijkse yin en yang yoga lessen, meditaties, sharing cirkels, wandelingen in de natuur en verse vegetarische en biologische seizoensmaaltijden.Įen gevuld programma waarin ons fysieke lichaam middels de ‘activerende’ yang yoga ochtend flow lessen de volle aandacht krijgt door de focus op onze ademhaling, spieren en specifieke organen. Omringd door het Friese weidse landschap en haar oneindige lucht, creëren we ruimte voor verbinding met onszelf. Kom je graag weer in verbinding met jouw unieke flow?ĭan is dit jouw moment! Deze retraite is een voorjaarsschoonmaak voor lichaam, mind en spirit. Voel je behoefte aan ruimte, verstilling en verdieping? Inspired by dynamic movement and tranquility in stillness my teachings are playful, flowing, sparkling, connecting and grounding mostly through Vinyasa Flow, YinYang and Yin Yoga. Feel welcome to join my group classes, personal one to one sessions or treat yourself on a retreat. I love to keep continuing sharing yoga with you. To stay a curious yoga practitioner and teacher. Yoga became very important in my daily life and keeps reminding me During this journey I have felt so grateful for all the guidance I have received from all my amazing teachers and their teachers. Therefore, I participated the vinyasa yoga teacher training in Brazil called ‘Find Balance’ followed by additional certified modules to specialize myself more into the YinYangYoga and Yoga Therapeutic approach through TCM, meridians, organs and the 5 elements knowledge, taught by yoga master David Lurey and yin goddess Mirjam Wagner. This curiosity encouraged me to take a further step into deepening my personal practice and be able to share yoga with those around me. The spiritual, energetic, emotional and physical benefits. Yoga has broadened my perspectives and knowledge about This personal path led me to finding even more balance between my physical body, emotional world and energetic being. At that time my personal practice approach was a more physical way. Over the following years practicing and experiencing yoga, my interest and curiosity kept on being stimulated, it made me exploring quite a few styles, teachings and approaches to yoga. After quite some years searching suiting ways to stay strong and flexible, in 2001 my first yoga curiosity started to rise at Svaha Yoga, taught by one of the founders Patrick Vermeulen. I always have and still love dancing, after an injury, dancing couldn't become my professional path. To find balance from within and mainly practice to be. Yoga has helped me to stay in the moment, to feel connection, But how do we clear our thoughts, focus our minds and stay connected in our daily life? It’s not always easy to find the balance between our heart and mind. It is by practice to stay present so that we can embrace a closer connection to ourselves. It keeps me sparkling, grounded and centered. Surrounded by the buzzing city, managing my own creative business, I find that yoga helps me to stay in this moment.
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